Preparing for exams, waiting for results or just juggling everything life throws at you?
Join us for a free, 45-minute online wellbeing session exploring how stress affects our breathing and nervous system, and how simple breathing techniques can help us feel calmer and more settled.
During the session, we’ll explore:
- How stress affects our body, nervous system and breathing.
- Why recognising our breathing patterns can be helpful.
- Gentle breathing and awareness exercises to support relaxation and everyday wellbeing.
- Simple techniques you can practise in your own time.
The session is led by Sue, a qualified breathwork practitioner and founder of I Am Calm, and is kindly sponsored by Revise SQE.
Monday 16 November 2026 at 6 pm (UK time)